Posted on Jul 16, 2018

What do you eat/drink during a 12 mile ruck or more?

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I was talking to this guy from regiment and he told me that when he does a 12 mile ruck, he usually brings baby food with him to help boost his glucose level, so I wanted to know what other tips are out there.

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Rucking

Infantry

Posted 6 y ago

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SFC (Join to see)

Posted 6 y ago

I keep trail mix with chocolate, sometimes jerky.
If it's hot I'll bring ORS or else Gatorade.
12 miles isn't really far enough to warrant much more than some snacks.

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