Posted on Mar 28, 2020
SSG(P) Squad Leader
SSG SSG(P) (Join to see)
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Was curious i have a weighted vest i use for my runs sometimes, i was wondering am i allowed to wear it during work hrs as part of a trainup im doing for myself?
Posted in these groups: Afp getty 511269685 Dress Uniform
Posted 6 y ago
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Responses: 3
SFC Retention Operations Nco
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SFC
Posted 6 y ago
I would very much, strongly advise against wearing a weighted vest for extended periods of time. It will cause you more physical damage in the long run than it helps.
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MSG Intermediate Care Technician
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MSG
Posted 6 y ago
Well, if you want to have severe back issues down the road, then you do you.
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MAJ Javier Rivera
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MAJ
Posted 6 y ago
Have you heard the term “ Compressed Discs?
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