What is the typical day-to-day/lifestyle in a Senior ROTC Instructor position?

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For me at Oregon State University it was variable. Was it a PT and classroom day? Days leading up to an off-site training exercise? Range day? Getting cadets ready for Midterms? Advanced camp?
On a PT then class day I was there an hour or so before PT, read and answered emails, submitted reports, made requests, ect.
Either led PT or went to the pool to work one on one with a cadet needing help with CWST, shower, get into B's, prep for class, grade papers, work on next year's catalog, hod class, counsel cadets, and do more admin stuff till time to go home..
On a field day, it was do everything the S3, S1, S4, Unit CDR, 1SG, PSG, supply SGT does to get organized for an upcoming event..

This observation is based on my experience as a cadet, but the rotc instructors loved their life! Light workload, opportunity to pursue a free degree, and the satisfaction of mentoring future officers! The only bad thing that I’ve heard is that if you have multiple schools under your umbrella in a rural area, it can be a lot of traveling to go teach classes at different schools. However most programs only have one or two schools in the program, within an hour or so radius