I vouched to compete as a natural bodybuilder in 2017 (still working on those calves). Any tips, advice from those who have competed in BB would be greatly appreciated. As a certified fitness trainer, I am pretty keen on exercises but can still heed to a few formulas in shaping my body. Currently I am at a bulking phase (200 grams of protein; 100+ carbs; and minimal fat but I I do get more out of Omega 3 and Almonds).
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Good luck on your bodybuilding, and train safely.
Kai Greene and Dana Linn Bailey out of Olympia 2015, will it affect the competition? | RallyPoint...
Since Kai Greene won't be competing this year, https://content.tigerfitness.com/kai-greene-banned-2015-mr-olympia/ neither will Dana Linn Bailey, http://musculardevelopment.com/contests/olympia-weekend/30475-olympia-weekend-2015/14561-dana-linn-bailey-why-i-m-not-doing-the-olympia.html#.Vfq8V9JVhBc How do you think this two big absences will affect the Competition and the Bodybuilding industry as a whole? Do you think it will have a negative...