Posted on Jul 12, 2015
CH (MAJ) William Beaver
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I have taken weight loss and energy supplements in the past. I've been eliminating their use because even though I eat right and do my PT, I am not sure I see any real benefit from the supplents. What is your opinion?
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No....but there are plenty of safe effective urine enhancers.  
SFC Small Group Leader
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Yes. Vegetables!!
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SSG Public Relations
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I say hooah! Vegetables and running!
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CPT Chris Loomis
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I do CrossFit, take supplements. Daily I take BCAA's, whey protein, creatine and multivitamins. I make every effort to eat "clean," and get enough rest (when I can).

I'm a believer in supplementation when your diet needs such.

BCAA's and whey are merely proteins. Multi's .... That's obvious. The creative is an amino acid found in red meat. I've read that studies don't see any short term negative effects, but there is a lack of adequate long term studies.
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1LT Coach
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I'm a Crossfit coach and the only thing I take is BCAAs and sometimes fish oil.
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