Posted on Feb 28, 2015
SFC Doug Lee
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Pushgirl
Have you done any home fitness programs. If so which ones do you recommend?
Posted in these groups: Logo no word s FitnessMan and woman exercising Exercising
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Responses: 11
SPC Ch 47 Repairer
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Insanity provided me with the best and fastest results.
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SGT Writer
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I always prefer resistance training with weights. If I didn't have any weights, I could accomplish plenty with resistance bands and creativity.
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SFC Doug Lee
SFC Doug Lee
7 y
I have to have some resistance training as well. I like bands and weights.
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SSG Information Technology Specialist
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Remote curls... Bottle openers...sponge sweeps...washing dishes seems to really work outy elbows...those exercises will definately keep you at your fighting weight.
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SSG Information Technology Specialist
SSG (Join to see)
7 y
On a serious note... The TRX System worked very well for me
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SPC Aircraft Electrician
SPC (Join to see)
4 y
Agreed! TRX is amazing and there are so many options for workouts on the straps!
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