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I have been weight training (strength/ some body weight) Does anyone have any insight on any training methods that will help benefit me when I go to selection?( February) Programs, any advice will help. Just looking for more effective training options. Currently have a 280 pt score.
Special Forces
Training
Physical Training
Posted 6 y ago
Responses: 9
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Remember SFAS is not an event per day, I will tell first get very accustomed to wearing the ruck sack. I dont know what the current weight is it was 55 + food, water, emergency gear, so it was about 55+/-. I guess to put it in a nut shell if you are accustomed to working out an hour per day is a good start. You have got to have some endurance your days will be very long. Walk aka ruck, run, and even when you are not training train, i.e. wear a light book bag/pack. To put this in perspective, this is not a course, it is Assessment and Selection to determine if you have what it takes to be a Green Beret.
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SF recruiters used to distribute a small booklet that was a SFAS conditioning guide that layed out a 6-8 week program
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i have no experience at all with something like SFAS, but want to wish you the best of luck
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