Posted on Dec 16, 2014
Can you run 1 mile right now, without stopping or having a heart attack?
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Depends on the pace. I could run three miles without dying of a heart attack, but it would be at an unimpressive pace.
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I ran 5 miles this morning (well, on a treadmill). Unfortunately I fear my ankles aren't long for this world though. I can run on treadmills ok, but running outside in the winter kills my Achilles.
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SSG(P) (Join to see)
Sir, you are another candidate for GRASTONTECHNIQUE.com. An instrument assisted soft tissue mobilization technique...you could use a screw driver, but you should probably leave it to the professional. Locate a provider tab...find a doc in your area that does it. Send thank you card later. OUT!
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SSG(P) (Join to see)
...and that was just your morning PT session...don't officers PT 3x a day. That is what I was told. Every time we would ask where the LT is, the answer was, he is PTing...
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The longest run I ever did was 10 miles which I think injured my foor(though it may have been the 4 hrs of basketball the next day). Since then I've done eight-nine milers but my running has dropped off lately due to a hectic work schedule and laziness. I would say at my current fitness 4-5 miles would be no problem.
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I can still run three... in about 27... truth in advertising... but my feet (plantar fasciitis) and back (three crushed disk) suffer greatly after I do.
I'm a monster on the elliptical though... can swim a mile in under 40 minutes... and can still ruck a 4-miler in under 60.... :o) ... with 40 lbs
I'm a monster on the elliptical though... can swim a mile in under 40 minutes... and can still ruck a 4-miler in under 60.... :o) ... with 40 lbs
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