Do You Have A Home Gym?? Let's Talk

Funny how I started with free weights in the Marines at the Camp Geiger Gym and now are back to them after many years of using all the various exercise machines. A good upper body exercise : 1 Dumbbell Chest Press 2 Dumbbell Bent Over Row 3 Dumbbell Overhead Shoulder Press 4 Dumbbell Biceps Curl & 5 Dumbbell Triceps Kickback by Tom Holland Bowflex Fitness Advisor

Sgt Tom Cunnally I'm looking forward to my next PCS and get a bigger house where I can fit more stuff. Maybe a basement or a garage, but I don't have enough space here. I would have to get rid of the guests bed in order to have a better gym. But it's been working out so, I won't complain.

Here's the Bowflex Website you may want to checkout BowflexCatalog.com They emphasize Cardio + Strength + Nutrition ...& have some great exercise equipment for your Home Gym..



http://www.bowflexcatalog.com/bowflex_catalog/products/homegyms/prdcdovr~100243/Bowflex+BodyTowertrade.jsp

CPO Andy Carrillo, MS - I am a big fan of Bowflex..excellent quality,great service, & easy to assemble checkout their website http://www.Bowflex.com or go their to facebook page & you can ask them any questions. I have the Bowflex Select Tech Free Weights but got the smaller Universal Free Weights for my grand son who is the only one in my family who works out with me.. The rest are always too busy using their IPads or watching TV..The Bowflex Head Triainer is Tom Holland and you can join his workouts on Facebook. ... He knows me and I have been an unpaid advisor for healthy eating and diets. I suggested more cardio with the weight training..

CPO Andy Carrillo, MS - If you get Bowflex let me know and I will help setup a workout and diet plan...but it comes with videos... I was a Trainer at 24 Hr Fitness in Mountain View but left to be an independent trainer at Gold's Gym...& my training was called "Body by Tom" but most of my clients were Muscleheads who were heavy into steroids so I got tired of it and went with a home gym instead using Bowflex Free Weights..

Great, thank you! It's good to have a qualified second opinion about Bowflex from someone who is an expert. My wife will be happy about the endorsement, too.

Exercise Bikes are now the new thing for fitness with Soulcycle Studios, & other great bikes but they are very expensive. Peloton Bikes and Soul Cycle bikes cost from $2000 - $3000 ..I have a Proform Bike which is great for spinning but it doesn't have the computer displays like Peloton or SoulCycle so I just read the Boston Herald Newspaper while riding my bike for 30 minutes each day before working out with the free weights.