Do you have trouble sleeping or relaxing at the end of a long day?

Sleep in spurts. An hour or two, awake for maybe 20 - 30 minutes if not more. Sometimes after a couple of hours am up for the duration. Also, have been diagnosed for sleep apnea, however, cannot waer a CPAP due to severe claustrophobia - SSD.

I normally watch tv until I fall asleep,Then I wake up and can't get back to sleep.

Intermittent sleep

yes

No

Yes

I have trouble getting to sleep every night.I take meds to help overcome insomnia and anxiety, some times they work when they don't I am forced to go to sleep aids, including temazepam and as a last and final resort, diazepam.

Yes to trouble sleeping, staying asleep and waking to early.

I’m a truck driver and have sleep apnea. Lot of times waking to pee. Sometimes just wide awake for no reason.

Reading is the best thing for me. Nothing else seems to work.