Posted on Aug 24, 2017
SN Vivien Roman-Hampton
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Are there techniques that help you relax?
Posted in these groups: Sleep SleepingRelaxing logo RelaxingF64a3040 PatientsLikeMe
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Responses: 153
Amn Lynette Fields
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I have a hard time getting to sleep at night. I might doze off for a very few minutes.
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SPC Tabitha Dunfey
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Even taking 1 Ambien and 1 1mg of Xanax their are days that I don't sleep. My brain won't shut off. I can work a 12 hr day and still not be tired. Their are other days that I'm so exhausted that I sleep all day.
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PO3 Teel Hughes
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Reading, needlework
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PO2 Rick Egli
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I sleep too much, sometimes all day. Always tired no reason to get up
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SPC Jerry Nunes
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Trouble sleeping most of the time!
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SSG Paula Williams
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Yes
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SPC Joe Thatcher
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Chronic insomnia
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SPC Gary Coleman
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I wake up every hour on the hour like clock work. I feel very tense when I'm laying down as if I'm ready for combat.
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Sgt Michael Lefort
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Have trouble falling asleep, stay asleep for only a couple of hours, then up the rest of the night. Sometimes I can fall asleep, but wake up after two or three hours and can't get back to sleep. Then I'm sleepy and nodding off all day.
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SPC Elijah Brown
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None
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