Posted on Aug 24, 2017
Do you have trouble sleeping or relaxing at the end of a long day?
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Are there techniques that help you relax?
Sleeping
Relaxing
PatientsLikeMe
Posted >1 y ago
Responses: 153
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CDR Rick Newman
I can fall asleep, usually, but wake up several times a night. Just can't seem to get good restful sleep
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Yes, I been having problems for years, I have tried The cpap, It doesn't work,I really dont like anything on my face,plus I get a lot ,to go to the bathroom:(
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PO2 (Join to see)
Hi, my name is Lenin I cannot fall sleep until 3 in the morning and I get a lot , to go the bathroom very often
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I don't completely fall asleep unless I take medicine. Without it I toss and turn then feel exhausted in the morning.
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Nothing helps with anything. And usually sleep very little during the dautime.
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Some nights I can fall asleep for a few hours. Other nights I toss and turn till sunrise. Sleeping on the couch sometimes helps...
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CW2 Steve Jameson
Have you tried a nasal pillow rather than a mask? Easy on/off and not restrictive.
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