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I've reached that point on the Deadlift where I have to do extra grip training than before. Do you enjoy farmers walks, wrist curls, dead hangs, etc?
Strength Training
Exercising
Working Out
Fitness
Posted >1 y ago
Responses: 7
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I hate most farmers carries and the like that strengthen grip because I have midget digits. They are super good for you, and I begrudgingly do them.
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SSG Bethany Viglietta
SGT (Join to see) - Deadlift more? My hands are small, so the higher the weight of DB or KB the wider the handles generally... I've had to resort to straps for my deadlifts past 250lbs. Pull ups and gymnastic movements seem to help as well.
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To be honest, the only grip stuff I do is Battle Ropes and I hate every second of those 30-45 second sets.
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