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Water
Nutrition
Eating and Diet
Food/Chow
Health and Wellness
Posted 8 y ago
Responses: 2
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Capt Dwayne Conyers
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium (good countermeasure for high blood pressure).
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I drink the almond water/milk sometimes. I don't know the sugar content. I never liked coconut water, although I knew someone that drank it. I don't care whole milk, 2 %.
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