Posted on May 17, 2016
Does anyone know acronyms to help remember preparation PRT drills?
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PRT (Army)
Promotions PRT (Army)
Posted 8 y ago
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Print this out, cut the box sets out, laminate and put them in your shorts/jacket pocket.
http://www.armyprt.com/downloads/physical-readiness-training-quick-reference-card.shtml
http://www.armyprt.com/downloads/physical-readiness-training-quick-reference-card.shtml
Army Physical Readiness Training (PRT) Information
We provide the easiest way to get all the information you need about the U.S. Army PRT Program.
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There are 10 exercises in the Preparation Drill. They are the following: 1. Bend and Reach (4-count, slow pace) 2. Rear Lunge (4-count, slow pace) 3. High Jumper (4-count, MODERATE pace) 4. Rower (4-count, slow pace) 5. Squat Bender (4-count, slow pace) 6. Windmill (4-count, slow pace) 7. Forward Lunge (4-count, slow pace) 8. Prone …
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Prep
Be right here real soon, we found pennies behind Popeyes.
Recovery
Oh really elephant trunks stink
Hope it helps
Be right here real soon, we found pennies behind Popeyes.
Recovery
Oh really elephant trunks stink
Hope it helps
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1. Bend and Reach 5-10 repetitions, slow
2. Rear Lunge 5-10 repetitions, slow
3. High Jumper 5-10 repetitions, moderate
4. Rower 5-10 repetitions, slow
5. Squat Bender 5-10 repetitions, slow
6. Windmill 5-10 repetitions, slow
7. Forward Lunge 5-10 repetitions, slow
8. Prone Row 5-10 repetitions, slow
9. Bent-leg Body Twist 5-10 repetitions, slow
10. Push-up 5-10 repetitions, moderate
Be Right Here Real Soon With Four Peanut Butter Pancakes! What they told us in WLC in Camp Shelby!
2. Rear Lunge 5-10 repetitions, slow
3. High Jumper 5-10 repetitions, moderate
4. Rower 5-10 repetitions, slow
5. Squat Bender 5-10 repetitions, slow
6. Windmill 5-10 repetitions, slow
7. Forward Lunge 5-10 repetitions, slow
8. Prone Row 5-10 repetitions, slow
9. Bent-leg Body Twist 5-10 repetitions, slow
10. Push-up 5-10 repetitions, moderate
Be Right Here Real Soon With Four Peanut Butter Pancakes! What they told us in WLC in Camp Shelby!
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