Posted on Apr 6, 2014

For muscle failure PT days, what are your thoughts on Crossfit, weight training, and calisthenics?

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Many people, especially those who exercise on their own, have different points of view on this matter.  Share your insight on the pros and cons, techniques you implement, CRM, and morale.

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Weightlifting Imgres

Physical Training Gabriel grobben crossfit 01

CrossFit

Posted >1 y ago

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Posted 11 y ago

as long as you have a military certified trainer who can assist all others on the proper techniques without ridicule or injury and then ease them into a workout regimen on a regular basis this could be a great way to build team spirit. great idea Sarge.

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For muscle failure PT days, what are your thoughts on Crossfit, weight training, and calisthenics?

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