When things get stressful or challenging, self-care is usually the first thing that gets compromised, but now, more than ever, it's critical to take care of yourself. Focusing on maintaining diet, exercise, and therapy even during challenges can have a huge impact on resiliency and coping.
What are some ways you're staying mentally strong?
As always, if you need additional support in this time, Cohen Veterans Network (CVN) is standing by. Each of our 15 Steven A. Cohen Military Family Clinics is enabled to offer mental health care virtually, via CVN Telehealth.