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When things get stressful or challenging, self-care is usually the first thing that gets compromised, but now, more than ever, it's critical to take care of yourself. Focusing on maintaining diet, exercise, and therapy even during challenges can have a huge impact on resiliency and coping.
What are some ways you're staying mentally strong?
As always, if you need additional support in this time, Cohen Veterans Network (CVN) is standing by. Each of our 15 Steven A. Cohen Military Family Clinics is enabled to offer mental health care virtually, via CVN Telehealth.
What are some ways you're staying mentally strong?
As always, if you need additional support in this time, Cohen Veterans Network (CVN) is standing by. Each of our 15 Steven A. Cohen Military Family Clinics is enabled to offer mental health care virtually, via CVN Telehealth.
Coronavirus COVID19
Mental Health
Stress
Depression
PTSD
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Getting plenty of rest, eating balanced meals, and washing hands when needed,
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Stay on your schedule - don’t get way off your routine. Get outside and exercise as much as possible. Turn off the news. Don’t watch that crap all day. Don’t sit on your butt all day on the computer or in front of the TV.
The other thing is stay positive with your spouse. Its a scary time for some people. The news media is trying to keep everyone scared. Don’t make it worse. Keep your family’s morale up and they’ll in turn help you.
The other thing is stay positive with your spouse. Its a scary time for some people. The news media is trying to keep everyone scared. Don’t make it worse. Keep your family’s morale up and they’ll in turn help you.
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Cohen Veterans Network
Great suggestions to get moving and stay positive with your family. We're stronger together! Thanks for sharing!
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