How can I prep for Airborne School? What's the formation run pace? Is 8:30-9:00 per mile accurate?

Work on being able to due at least 4 miles in 36 minutes. Along getting accustomed to having your ACH on in uniform while you fun to include a canteen. Also start knocking out pull ups at least 20 a day. Other than that always remember to keep your feet/knees together, knees partially bent, elbows tucked and chin on chest and you'll be fine.

Along with running, properly recover. You normally get nights and weekends off, but use the free time effectively. A small number who got dropped in my class in 2001 either partied or heavily drank alcohol which adversely affected performance.

be prepared to run ... and when your ready to quit, Don’t !!! They told us one more mile at the finish ( many dropped out) they went 100 yds and stopped. It’s about being mentally prepared as well as physically fit