How did you beat High Cholesterol or High Blood Pressure?

Weight loss and exercise.

There is some evidence out there talking about how a ketogenic diet can help a myriad of problems. One group that should not go blindly into this is the Type I diabetic as they will need to modify due to their disease state.
A ketogenic diet does offer a major course correction for the body in that it reduces insulin resistance which can contribute to triglyceride issues. You can find out more great information from Dr. Phung at http://www.dietdoctor.com

COL Lee Flemming Sir, I used to have high cholesterol until I changed my eating habits. I eat more chicken and fish and have cut way back on meat. The meat I do eat is lean and I drain any grease. I rarely eat potato chips, cheese, bacon or anything else that would raise my cholesterol.