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I want to be bigger for my girlfriend, (Upper body)
I just want to know how to do it properly. I'm currently not taking any prework out or protein and my max bench doing this is 155. I guess I was wondering, should I try protein? Here's my other various PT Scores;
PU: 51
SU: 65
2MR: 13:10
I just want to know how to do it properly. I'm currently not taking any prework out or protein and my max bench doing this is 155. I guess I was wondering, should I try protein? Here's my other various PT Scores;
PU: 51
SU: 65
2MR: 13:10
Posted in these groups: 
Exercising
Fitness
Exercising Fitness
Posted 9 y ago
Responses: 13
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Check with someone that is a Trainer that Knows their Stuff on how to build up your upper body.
SSG MARK FRANZEN
USA VET
SSG MARK FRANZEN
USA VET
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SSG (Join to see)
SPC Cameron Hale -
I would say do it for yourself because you want to do it for yourself. She may not be your woman forever and you have to live with your body no matter what
I would say do it for yourself because you want to do it for yourself. She may not be your woman forever and you have to live with your body no matter what
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Try the program 5:3:1 check YouTube. But be careful it will have u wanting to go heavier than you should too soon, so trust the process.
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SFC (Join to see)
Anytime man, make sure to post progress and track your gains. That program will put on mass on u fast so make sure u run while u do it.SPC Cameron Hale -
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