Posted on Aug 9, 2016
James Murray
4.93K
29
9
9
9
0
986fb72a
Help fellow veterans thru some of the challenges they face with managing their PTSD. To find other veterans that need to hear how you cope, join PatientsLikeMe today at http://www.patientslikeme.com/join/rallypoint (it’s free)!
Avatar feed
Responses: 9
SPC David S.
4
4
0
In the woods by myself and a long walk.
(4)
Comment
(0)
Avatar small
SrA Chris "Shadow" McGee
3
3
0
Edited >1 y ago
Generally I either hit the gym or take off on the motorcycle for some wind therapy. But sometimes I just have to yell and get it all out of my system.
(3)
Comment
(0)
Avatar small
SPC John Waisman
3
3
0
I always worked out hard after I got out of the Army. Now that I'm 69 I can't do as much, but I'm still active. I tried exercising only 6 days a week, but it was no good. I have to exercise daily. I assume that's because exercise burns up adrenaline, cortisone, and other stress hormones, and a missed day is a stressed day. I also "try" to meditate daily. That's harder than it sounds. I also try to eat a healthy diet. Also harder than it sounds. And recently the doctor put me on one of those new pills. I don't like taking meds, so I asked for the lowest dose. In some ways it seems to be helping. There are side effects. Someday I'm hoping just exercise, meditation, and good diet will be enough. I've lived with this since I got out of the Army in 1969. I don't consider myself a victim. I give all I can to the community. I'm a member of Amvets, and did what I could for veterans for years, until I ran out of steam and had to cut back on my volunteer work. I think I'm one of the lucky ones. I did not fall apart and I've always pushed through. I hope you all manage to find a way. There is always hope. Please don't forget that. Please get help if you need it. It's not a sign of weakness.
(3)
Comment
(0)
Avatar small

Join nearly 2 million former and current members of the US military, just like you.

close