Posted on Sep 10, 2016
SSG(P) Small Arms/Artillery Repairer
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0318badb
I am a tall lanky guy. 6'4 and 165 lbs. I have trained many hours at home doing pushups trying to max my score on the APFT. I have no issues with the sit-ups or two mile run, but the pushups I just cannot max. The most I have ever done on an APFT is 65. I feel like I get so close but just can never quite reach the max at 71 repetitions. Any advice?
Posted in these groups: P542 APFTAd11ad86 SPCArmysgt SGT
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CPT Lawrence Cable
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Quite a bit of decent training advice. I'm going to suggest something very simple that worked for me, although I am short and stocky. Try bringing your elbows in and doing pushups Ranger Style. It made all the difference for me. YMMV, but it's a simple fix that simply isolates different muscles.
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SPC Wheeled Vehicle Mechanic
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Eat meat, work out at the gym doing youre entire body, do pull ups, swimming
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SPC Raw Trim
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I was told by my drill to do 20 rest for a sec then 20 more rest and then 20 more rest and then in the final secs knock out what you can
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SPC Human Intelligence Collector
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Do push ups early in the morning and late at night.
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SPC Infantryman
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It's your own body! Push it up!!
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SGT Nathan Miles
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Unfortunately us tall lanky guys have long arms and it takes us longer to complete one push up than say someone with short arms so speed as well as conditioning is something you need to work on. I would suggest resistance training with your push ups but do them as fast and as efficiently as you can.
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SPC Terence Fuyumuro
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I would hit the weights in the evening for strength and do some diamond push ups to help strengthen your triceps, do your push-ups in sets you can only get stronger, it got to a point where I was hitting 75 for one minute and 114 for two minutes
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SPC Lee Wilson
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Way back in the eighties...I'm a tall lanky too, it's the travel time to break the plane that gets us. Try using a wide arm position, it shortens the distance significantly.
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SPC Cannon Crew Member
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What form do you use? 90° or tricep-ups? Try doing push-ups solely relying on your triceps. They are a more solid muscle and don't pain very easily. I easily bumped my push-ups at least by 20 by pulling my elbows in to my sides and using my triceps to lift my body weight. Give it a shot and good luck.
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SPC Jason Indreland
SPC Jason Indreland
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Start with 5sets of 50regular push up, then 5 sets of: 25wide arm, immediately to 25decline push up, immediately to 25diamond=1set. give that a week then5 sets of 100, 50,50,50 on the other 5 sets
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SFC Instructor/Writer
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I use the Tabata method. I spent my deployments doing a lot of heavy weightlifting and found that I could benchpress well over my bodyweight; however I found that during the APFT, I would get extremely tight.

I've attached an article which explains a similar predicament. The article is written by a former Physical Education instructor at West Point. The author found a way to train for a bodybuilding competition and train for the APFT simultaneously.

Tabata is 8 sets of an exercise. I use it for sit-ups and push-ups. You do 20 seconds of work and 10 seconds of rest for 8 sets. I do this twice a week and consistently max push-ups and sit-ups.

Here is the link to the article: http://startingstrength.com/articles/army_weak_long.pdf

It's a good read. I have handed this out to countless Soldiers and have had success stories from those who applied it.

Best of luck.
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