Posted on Jul 25, 2016
How does your muscular development compare to others IAW Symmetric Strength?
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Strength Training
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Bodybuilding
Posted >1 y ago
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According to the results....I'm subpar. But what I have done I think that my muscles are above par. I haven't done any floor pulls or pullups/chinups due to the program I'm currently on. I'm only into the 3rd week but will be incorporating some dead lifts, barbell squats, barbell lundges, and one-leg deadlifts with kettlebells soon.
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SGT (Join to see)
PO1 (Join to see) - Me too. Weighted pistols, jumping lunges, and much more suck. I love the way it sucks ! Make me legs look yum yum. :)
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PO1 (Join to see)
SGT (Join to see) - I'm trying to look at leg day optimistic but just hate doing it. I got straight bar lunges, straight bar squats, leg extensions, laying leg curls, one-leg kettlebell deadlifts, seated and standing calf raises.
I'm trying to figure a way to do standing calf raises, but my gym doesn't have a machine for it. I figure weights on the front of my feet but it feels awkward.
I'm trying to figure a way to do standing calf raises, but my gym doesn't have a machine for it. I figure weights on the front of my feet but it feels awkward.
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SGT (Join to see)
PO1 (Join to see) - Weights on the front of your feet would work the tibialis anterior (I spelled it wrong, I'm sure). You could consider calf raises on a leg press, or the edge of a stump with a weight in one hand using the other to hold onto a machine or pole.
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SGT (Join to see) - The gym I go to has a leg press...I could use that and just put my toes (not literally) on the plate.....hmm; didn't think of that.
Thanks!
Thanks!
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I don't think you can ever be satisfied or why would you. But to answer your question. I am ok
17 neck
46 chest
34 waiste
16 arms 13 forearms
25 thighs
16 calves
5"8 210lbs
44 years old
17 neck
46 chest
34 waiste
16 arms 13 forearms
25 thighs
16 calves
5"8 210lbs
44 years old
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