How have you continued to sustain your healthy lifestyle after meeting your weight loss goals?

Yes, but I run an EKG plus lab tests every two or three months to make certain my restricted diet plus exercise program is not chewing up internal organs etc. Warmest Regards, Sandy :)

I keep active, walk about 3-4 miles a day.

Staying motivated to keep the excess weight off and continuing to eat healthier COL Lee Flemming.

First, surround yourself with folks that carry a healthy lifestyle. They help to affirm your goals and recognize your healthy choices accomplishments. Second seek realistic healthy food choices and combine those choices with realistic safe fitness choices. Godspeed.

Set new goals for nutrition, sleep, exercise, & competitions.

I'm still waiting to be introduced to my healthy life style. We keep trying to meet but something always gets in the way (nachos, pizza, beer, etc.)

getting back into shape after the replacement of 2 Knees and a Ankle...

A Carb and Sugar restricted diet with low stress walks and weekly hikes.

Yes, continue to embrace a PURE Transformation Now lifestyle ;-)

Took up biking. My wife is into it, so that's been a big help in continuing it. Also walk a lot daily, my 3 dogs love walking.