Posted on May 30, 2016
CPT Company Commander
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Over my 11yrs on active duty, I have seen that two of the most under addressed topics are nutrition and flexibility. Two incredibly important aspects of performance enhancement and injury prevention. The military spends millions of dollars each year putting Soldiers through weight loss programs and Physical Therapy. Many times being a preventable outcome if addressed earlier by their leadership.
Posted in these groups: C7303a24 NutritionHealthheart HealthInjuries logo Injuries
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Responses: 23
CPT Physician Assistant
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Bottom line, Americans are lazy. We want more, faster, and cheaper. In 2008, TRICARE spent $1 billion on obesity-related comorbidities, and another $300 million in lost productivity. I can sit there and show a Soldier his Framingham Risk score for developing cardiovascular disease over 10 years, and they don't care, because - bacon.

However, if I tell them that their health may affect their ability to get an erection in the future, they're all about that healthy lifestyle. If I, as a PA, cannot positively influence them by giving them the BLUF about their health future, what makes you think their leaders can make them change their negative lifestyle habits?
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CPT Company Commander
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You are correct that most people do not care and will blow people off, especially healthcare professionals like yourself. Which is unfortunate that people do not care until it affects them directly. I have had Soldiers in my Platoon that we were able to fix though. We had a Soldier that was in the process of being reviewed for being kicked out due to his weight. We gave him a gym buddy, taught him about why his nutrition matters in a way that he would listen to, and made the process fun for him. Fast forward 3 years and he is still in the Army, can out lift almost everyone I know in the military, and still maintains a healthy diet. Most Soldiers might fall into the " I don't care, I'm not going to listen to you" category, but it is nice to help out when you can. Especially in the flexibility aspect of my question, which I have never seen Soldiers ignore if it is taught in a way that isn't lecturing them.
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CPT Physician Assistant
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I definitely try not to preach, but open their eyes to what their life could look like if they continue to be overweight and unhealthy in terms of quality of life, family time, career. Rarely do I see a patient who is genuinely interested in making positive changes. Usually they blame someone/something else and take zero personal accountability. It's really disheartening.
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SSG Jerrold English
SSG Jerrold English
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Fat and lazy can't do the job! A little over weight? Exercise more! Obese? How the hell does someone get that way??? GET OUT! If anyone Can't do the job, Get Out!
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CPT Physician Assistant
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I agree with you. Unfortunately it seems that the military has turned into a social welfare system.
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SFC Joe S. Davis Jr., MSM, DSL
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CPT (Join to see) great read and share. I never did unless it was for AR-600-9 and the overweight program. This should be part of monthly counseling.
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CPT Company Commander
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SFC Joe S. Davis Jr., MSM, DSL When I was a Platoon Sergeant, I tried to throw bits and pieces in here and there during counseling or during time that we had together as an element. I am lucky enough to have a few Physical Therapists and Athletic Trainers as friends who have let me tag along for a few weeks of internship over the years. This has helped me to learn more about how to prevent injuries and increase performance. Leaders are already very busy as it is managing MOS duties, annual training, counseling, etc. I think it is important to introduce new stretches during PT time though, or talk about different topics when you have the Platoon together. Not all Soldiers will listen obviously, but when they get that sore knee after running, or need help dropping weight for upcoming APFT... they will know their leadership is keeping themselves educated on the topics so that they can help when needed. Obviously we do not need to become subject matter experts, but even a little bit of knowledge can save the Army money and can help Soldiers to stay at the unit to complete their jobs.
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PO1 Cryptologic Technician (Technical)
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I do. I've had a few sailors ask me how I was able to compensate for plateaus, eating habits and how to get rid of water weight. I'm honest and I motivate them to continue doing what they are doing, don't stop and push. I had at least 3 people (all friends and were 1st classes) that got into the idea of conditioning their bodies because they saw how motivated I was.
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