How often do you come across gym rats that think supplements can replace a good diet?

People often ask me for my opinion on fat burners and which one I think is best. My response to them is I don't think any of them are good, I don't believe in them. I believe fat burners are cop out for people who don't have the discipline to stay away from fast and or junk foods, or those people who don't want to workout but want to lose weight or even those people who do workout but don't want to do cardio or eat right. I believe the best way to lose fat is to work hard in the gym and eat right because they both have so many benefits to your health and well being.

Often. Sadly I used to be one of those guys until I became aware of what I was putting in my body.

SGT (Join to see) I see this all the time when I go to the gyms, I stay away from all this because of my medical status.

isn't that redundant?

I've been asked by people if the products advertised on television as well as talk shows are effective. My general response is they leave out two of the oldest ways of staying in shape, diet and exercise.

Question for you...where are the Light Brigade Combat Teams located?

I’m not a ‘gym rat’ myself so I let them do what they want and any nutritionist worth their salt can tell them rats that no supplement can replace those real veggies n grains their body needs.. that stuff is just that.. a supplement !

Well its not true, but both works its a choice.

I get people asking about them, but usually it isn't the kind of people that you would dub a "gym rat" as much as it's people that just want the easy way to a good looking body. To be honest I don't take any of them, just stick to a good diet an exercise. It isn't a fast process but it works, but these days the old fashioned way doesn't seem to be the way people want to go.

SGT (Join to see) what about those that lose 30lbs in a month and suddenly are "Wellness Coaches"?