Posted on May 16, 2018
I need to lose 4 inches of my waist. Any ideas on how to do that fast?
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I have honestly tried every trick in the book. I run, I diet, I fast, I wrap, I do the night before cheats and I'm still the same. I've lose weight but nothing where I need it. I honestly don't know what else to do and I need help.
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Height and Weight
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Height and Weight Help
Posted >1 y ago
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I can't help you out 'fast' but if you legitimately are doing everything possible to lose weight without success-- especially if this has been a lifelong or really long struggle, go to the doc's and ask them to check your thyroid.
Keeping it super simple:
--There are 2 chemicals associated with your thyroid function: the one the brain produces to tell your thyroid how much hormone to produce and the one that the thyroid itself produces.
--Your thyroid (specifically the balance of these two chemicals) drives your metabolism.
--Thyroid imbalances are really common, and really easy to fix, but military medicine doesn't normally test for them unless you specifically ask for it.
Good luck.
Keeping it super simple:
--There are 2 chemicals associated with your thyroid function: the one the brain produces to tell your thyroid how much hormone to produce and the one that the thyroid itself produces.
--Your thyroid (specifically the balance of these two chemicals) drives your metabolism.
--Thyroid imbalances are really common, and really easy to fix, but military medicine doesn't normally test for them unless you specifically ask for it.
Good luck.
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