Posted on Dec 24, 2015
I need to lose 60-75 lbs. or more to get into OCS, any tips or tricks?
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I have crossed all the T's and dotted all the i's. I just have to lose 60-75 lbs. I need help. I have about 6 months.
Officer Candidate School (OCS) (Army)
Health
Posted 9 y ago
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I need to lose about 40lbs to get back to my pre-Army body lol Didn't think I'd gain so much weight being a civilian. Good luck!
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The FASTEST way to lose way is DIET. A High Protein, MINIMAL Carbohydrate diet (Ketosis) can result in RAPID weight loss in the 3~lb a week (up to 1lb a day) range for several weeks. It starts with several days of water weight & and bodily waste loss, followed by fat burning. If you stick to the diet, you'll see 20-30lbs drop in the first 30 days.
See Atkins Diet as an example.
ALWAYS consult a medical profession when you are looking to lose that much weight, especially that quickly though.
Edit:word
See Atkins Diet as an example.
ALWAYS consult a medical profession when you are looking to lose that much weight, especially that quickly though.
Edit:word
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Run, run, and consistency is the key. Include lean muscle building exercises to increase your metabolism.
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