Posted on Apr 25, 2017
SSG Geospatial Intelligence Imagery Analyst
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I have my favorite free sites, but I'm willing to spend $15 a month to follow an online fitness trainer. Presently, I'm looking at Sam Skelton on Grokker, because he has a core fitness routine that looks promising. I have lower back issues, and he incorporates all the same exercises that my physical therapists and chiropractors taught me--dead bug, bridge, plank, stability ball, weighted.
Posted in these groups: Logo no word s FitnessImgres Physical TrainingP542 APFT
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Responses: 7
1SG Vet Technician
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Beachbody.com is not bad If you like P90X and related workouts
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CPT Ehr Quality Measures Director
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Youtube.
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SCPO Investigator
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Fifty pounds later, I have learned nothing beats or is even equal to Hands-On training. Having someone bark in my ears is worth more than that measly monthly fee.
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