Posted on Jun 16, 2019
Cpl Field Artillery Radar Operator
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Lt Col Charlie Brown
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Any reasonable healthy diet and a good varied exercise program that everyone is willing to commit to is what you want
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SFC Melvin Brandenburg
SFC Melvin Brandenburg
11 mo
I agree. Anything that works is better than nothing. I think an emphasis on nutrition and bodyweight exercise is probably going to be better because downrange bodyweight exercise requires the easiest equipment to bring.
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SGT David A. 'Cowboy' Groth
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Excellent share.
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SFC Melvin Brandenburg
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I recommend getting certified as a personal trainer. I am certified through Strong First. I also recommend Flexible Steel.
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