Posted on Jan 29, 2022
What has been your quality of life after getting surgery to repair and/or replace parts of your body?
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Okay I guess its time to confess, am I the only vet to RIP the Quad Tendon out of the top of the knee cap by slipping in the mud watering the lawn. I was scheduled for left hip replacement 20 Oct 2021 but blew the knee Sept, 27 2021. Now that is healed as well as I think it will ever get so getting the hip done in a week. Looking forward I can still get aboard a horse if I wear a brace to not blow the knee again. Will getting the hip done complicate that even more?
Posted 4 y ago
Responses: 8
SGT Jeff Herdebu 2019 June 17, my birthday as I was working a burn pile at the house, soaked in TX summer sweat and water from the hose I was manning... I touched our fence hotwire. 14Kv went in my elbow and out my knee, the shock caused my quad to contract violently and I was on the ground. Trip to the ER, and I had an appt in the morning with Ortortopedics. Orthopedics Dr, named,,,and I kid you not..Dr Pain....had me sit on the edge of the table and told me to extend my lower leg...., I said ok......he said not extend your lower leg as high as you can...I said,,,ahh I did...
I was scheduled for surgery the next morning. I had a complete separation of the quad muscle in my left leg from the knee.
It was repaired, and I went home... 14 days later I was in rehab, told it would be 6 months till I could walk, 1-2 years before I could run and be back at 75-80% range of motion and weight-bearing.
I showed up at PT and was clear, their job was to keep me from doing too much, and hurting the knee...I want to be back at 90% range of motion and weight-bearing in 3 months...I'll be here every day to do PT.
I was given nods and ok, sure we can work towards your goals.... 3 weeks later, having done 21 days of PT.....they understood.
in 3 months I had 80% range of motion back, and 60-70% weight-bearing. At 11 months I was back to 95% range of motion and 90% weight-bearing. I joined the Texas Department of Corrections 12 months after completing repair surgery, completed academy and no one knew I had been hurt just a year ago. Every injury is different Every repair is different Every recovery is different, but I can say without a doubt, a person can come back from a complete quad separation and do so faster than the docs and PT folks think you can....If you want it enough.
I was scheduled for surgery the next morning. I had a complete separation of the quad muscle in my left leg from the knee.
It was repaired, and I went home... 14 days later I was in rehab, told it would be 6 months till I could walk, 1-2 years before I could run and be back at 75-80% range of motion and weight-bearing.
I showed up at PT and was clear, their job was to keep me from doing too much, and hurting the knee...I want to be back at 90% range of motion and weight-bearing in 3 months...I'll be here every day to do PT.
I was given nods and ok, sure we can work towards your goals.... 3 weeks later, having done 21 days of PT.....they understood.
in 3 months I had 80% range of motion back, and 60-70% weight-bearing. At 11 months I was back to 95% range of motion and 90% weight-bearing. I joined the Texas Department of Corrections 12 months after completing repair surgery, completed academy and no one knew I had been hurt just a year ago. Every injury is different Every repair is different Every recovery is different, but I can say without a doubt, a person can come back from a complete quad separation and do so faster than the docs and PT folks think you can....If you want it enough.
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SGT Jeff Herdebu
Thank you SGM I guess I am where I should be I was weight loading at 31/2 weeks and making therapists PO'd and pushing thru as many regular house hold stair steps as often as I can. Only only thing that slows me down is tight hamstrings and free play in the knee cap its getting better just slow
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I know several people who had hip replacements and several who had knee replacements. Listening to them, hip recovery is far easier.
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I have had a full Right replacement hip. It was done just after my 51st birthday. I healed very quickly because I listened to my surgical team (led by a retired navy O6 orthopedic surgeon). I walked over 2 miles on the new hip in the first 48 hours.
In contrast, my mom had a full Right knee about the same time. She walked with a walker for 6 weeks
In contrast, my mom had a full Right knee about the same time. She walked with a walker for 6 weeks
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I got rotator cuff/labrum surgery in August…I wish I didn’t get it. My mobility isn’t what it was, at all and I’m in pain a lot. I’ve done physical thearpy, stretch it daily, and it’s not really better. I started lifting with it again, but I’m still very limited.
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SGT Jeff Herdebu
After they did the bump the long needle around in my shoulder to inject the steroids just that one time back in 99 I decided they would never touch it again unless the Arm came off first.
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CW3 (Join to see)
So I got off my profile about a month ago. As far as the stretching and such, I use a cane, resistance bands, wall stretches, etc….there’s a lot to it. Also did physical thearpy for three months. I wasn’t put on a P2 because I can still do push ups and think I’ll still be able to do the leg tuck on the ACFT.
As far as overhead workouts….out of the question. I can hang on a pull up bar, but I can’t push a barbell/dumbbell on an incline.
Mission: Vitality
As far as overhead workouts….out of the question. I can hang on a pull up bar, but I can’t push a barbell/dumbbell on an incline.
Mission: Vitality
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Did nothing for my health until 18.5 years in service, then tried to fix 20 broken things. Was surprised to find there is a fix or near fix for a lot of things. Physical therapy for torn labrum’s and rotators did great. Knee and hip Injections also good. Get any and all medical done as soon as possible is my opinion.
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Had a 75 year old friend who had a hip replacement and went hiking/climbing (non technical) in Alaska 5 weeks later. He said the trick for him was to follow instructions but go hard at the physical therapy/rehab. Good luck with yours.
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Sometimes, it is overuse. Then, with increased age the issue/s get worse. Perhaps, you have family history as well SGT? Arthritis?
My knee issue is due to over use. We are not meant to run forever. But thank goodness for walkers. I can still chase folks off my lawn! I prefer the 4 wheel kind. Not the 2 wheels with tennis balls. Keep a small can of WD40 to spray on occasion for decreased friction. I'm fast as hell with mine.
My knee issue is due to over use. We are not meant to run forever. But thank goodness for walkers. I can still chase folks off my lawn! I prefer the 4 wheel kind. Not the 2 wheels with tennis balls. Keep a small can of WD40 to spray on occasion for decreased friction. I'm fast as hell with mine.
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SGT Jeff Herdebu When you say ‘quad’ tendon - - do you mean ACL? Both a son and grandson have had ACL surgeries, (plural). Those are delicate tendons, be careful! The son does wear a brace (s), for strenuous activities. He is procrastinating about having another “knee” surgery, probably a total R & R.
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SGT Jeff Herdebu
No CSM the tendon that attaches the top edge of the knee cap to the bottom of the front of the thigh. Before surgery if I tried to stand knee would fold forward. If I lifted the foot off the floor it would swing freely anywhere the wind would blow it.
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