Should I train a day of the week while tired to prepare me for bootcamp? Will this help my body get acclimated or will it just burn me out?

Two days a week, 90 mins each for 9 months. I did push ups until I could do anymore. I did sit-ups until I couldn't do anymore (called "muscle failure"). I trained on Monday's and Thursday's. I did no training the other days. Your body needs time to rebuild the muscle. As for running I did walk-than-sprint for one mile, than walk-then sprint for two miles. I progressed after 6 weeks to my "run until you feel you got to walk" phase. Eventually getting up to a 18-minute two mile, then a 16-minute two mile, than a 14-minute two mile. Then worked on 3-5 mile runs (this burns out recruits in basic the most). Having a wide stride is critical in timing your runs. Small stride will hurt your knees. I trained with my recruiter (who was a green beret that got a silver star) like this for 9 months. I breezed through basic. Only training twice a week at 90 minutes each. Before you leave for basic you should be capable of running for 45 continuous minutes (roughly 5 miles) if you plan to be at the top of the food chain in basic.

Your question needs to be clearer for anyone to advise you. If I did understand it, it is always good to work on fitness, if you do not routinely participate in fitness it is wise to speak to your recruiter, many recruiting stations offer fitness training. Good luck.

I thank you all for your advise and input! Ill be sure to follow up on this post once I attend and complete basic. Happy holidays to you all.