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Mine will be a 1mile run, topped off with 2 miles worth of 60/120's, and the sit up and push up drills.
Posted 9 y ago
Responses: 3
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12 min biking, sit up with my baby on my chest ... and push up while my 3 years old son horse back riding on my... very tough ...
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SFC (Join to see)
Cool, body weight exercises seem to get the job done with a lesser chance at injury
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Monday -
90 minutes Brazillian Jiu-Jitsu
weights biceps
Tues -
30 min eliptical
chest and shoulders
abs
Wed -
90 minutes BJJ
legs
Thur -
30 minutes eliptical
back
abs
Friday -
90 minutes BJJ
triceps
Saturday or Sunday try to do something active like bike, BJJ, hike, or kayak
90 minutes Brazillian Jiu-Jitsu
weights biceps
Tues -
30 min eliptical
chest and shoulders
abs
Wed -
90 minutes BJJ
legs
Thur -
30 minutes eliptical
back
abs
Friday -
90 minutes BJJ
triceps
Saturday or Sunday try to do something active like bike, BJJ, hike, or kayak
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SFC (Join to see)
Great work out I might add the elliptical in my workout also, I see that a lot of folks are using it more so than not.
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SFC (Join to see)
SFC (Join to see) - I just edited for clarity. I get a great cardio workout from BJJ. Rolling really gets the heart rate up. I never run anymore to prepare for APFT, but my run improves.
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Nice speed workout SFC (Join to see) with the 60/120s!
This morning I did a 8.57 mile walk which included the stairway to heaven three times! (if you've been to Graf you know it, the mountain along side the Netzaberg hill). I am going to try to get in 30 miles on the bike this evening....or will hit the stationary bike for 30.
This morning I did a 8.57 mile walk which included the stairway to heaven three times! (if you've been to Graf you know it, the mountain along side the Netzaberg hill). I am going to try to get in 30 miles on the bike this evening....or will hit the stationary bike for 30.
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SFC (Join to see)
30 miles, I rather run for 8. Laugh Out Loud. Never been there CSM Michael J. Uhlig however stairway to heaven is no joke.
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