What do you do to control anxiety while going through PEB process?

Anxiety is a legitimate mental illness, especially if you are experiencing Generalized Anxiety Disorder which has literally hundreds of different symptoms. I personally have experienced panic attacks, difficulty breathing, insomnia, depression, digestive issues, weight gain/loss, heart palpations...the list goes on. Anxiety isn't something we can control, and isn't a sign of weakness. I urge you to seek counseling, or just find someone to talk to and work through your feelings. Once you learn how to recognize that your symptoms are brought on by the anxiety, and you sort out what's causing it, things will get better.

David try and research Repetitive Behavior Cellular Regression ( CR ). It stops the driver behind repetitive behaviors such as anxiety attacks, PTS, MST, and Suicide Ideation without counseling or therapy or meds.

For me I looked at it as, it's out of my hands, worrying about it doesn't help and since I have no control over what happens I will just prepare different paths to take depending upon the outcome. Always have an out that way if things don't go your way it isn't that big of an issue. Fire off resume's to various jobs explaining that you might be leaving the service, don't give them firm data, just basic do I qualify, are you hiring during that time period, etc.