What do you do to maintain or improve your mental health?

Believe in God. Go to church. Pray. Have a good partner in life. Dont sweat the small shit, Its all small shit.

I make it a point to attend my va support groups daily take notes and participate in my treatment

Good afternoon. Excellent post. Thank You for sharing this.

I agonize with its' horrific antagonizing affects, both mentally and physically, but find salvation and peace by considering it an atonement and reconciliation for my sins. The Lord and prayer have been my saving grace and salvation, for without them, there would be no me!

I eat healthy and try to walk/hike every day.

Stay away from anything religious. Stick with logic, science.

Weekly group meetings

I mostly go fishing. I love the peace and solitude being out on the lake. I used to go to the range fairly often but the cost of ammo is just ridiculous.

I like to do several things...exercise, vent to a trusted person, do 5 things for others without expecting something in return, try to make people laugh, read or watch something inspirational.

I try to utilize and mix-and-match these things

Go to my appointments and take my meds