What do you do to maintain or improve your mental health?

I participate in equestrian therapy.

I currently have made a deep dive into my physical well being to help wit this. I have found that the more that I can exercise the more my mind can be put at ease.

After being injured by a mortar in Iraq, my entire life fell apart. Since then, I have kept my PTSD under control by trying as many crazy activities as possible. I have run numerous Spartan races, been skydiving, joined a roller derby team, rode dirt bikes, bought a Harley, and started training in Jiu Jitsu. I also play many instruments and have started writing and recording my own music. This is how I stay sane and take care of my mental health and well being.

I am grateful for what I have. God got me through a lot of mental health issues. There is the VA mental health services with group therapy, that I utilize. The VA is offering more yoga and Tai Chi classes.

I do yoga, salt caves, chakras and sound health treatment

$100 for my answer?

I look for the good in every day and Thank God for it. I do not focus on anything negative.

Listening to music (live, on the radio, on my computer, & on CD).

To maintain or improve my mental health, I seek out community service activities in my area. I joined the Army because I am service-oriented and that didn't just stop after my contract ended. Giving back to my community not only helps those around me but it gives me purpose!

always keep busy doing anything and everything I am 80 years young and there is not a day that goes by that i haven't worked at least 7 hours in the yard or doing crafts of some kind KEEP BUSY!!!!!!