What do you do to maintain or improve your mental health?

Mental health May is my favorite month. Since it is June tho, mental awareness doesn’t stop!
Work on my sleep
Meditate
Exercise atleast 5 days a week
Good nutrition
Take my meds
Communicate how I am feeling

Get out on the motorcycle or go to the beach to get away from everything. Recently I mowed both my neighbor's yards. Made me feel very good to help them out because they had issues that prevented them from getting it done. Received a huge homemade apple pie from one of them as a gift. :)

Counseling is a big help for me; aside from that, spending as much time with family and in nature is therapy as well.

To maintain my mental health I share feelings good or bad with my wife. It helps to talk what I feel and hear myself saying it out loud. It helps to get her feed back.

I walk in nature, found a good therapist, practice breath work, exercise, and find things to make me laugh. Lots of laughter!

I have a personal trainer that I meet with three days a week. I also try and walk at least one hour per day while the sun's out.

i read to keep focus and helps remetimember wording plus i socialize with a groupfrieds play cards one a month i also go yo gym several times a week

I trust in GOD through JESUS!

I like to go back packing in the Adirondacks or help at local cat rescue

I continue to seek help and not give up.