Posted on Jul 16, 2018

What do you eat/drink during a 12 mile ruck or more?

25.3K

I was talking to this guy from regiment and he told me that when he does a 12 mile ruck, he usually brings baby food with him to help boost his glucose level, so I wanted to know what other tips are out there.

Posted in these groups: Rucking logo

Rucking

Infantry

Posted >1 y ago

Follow this discussion

Responses: 26

SFC (Join to see)

Posted >1 y ago

I keep trail mix with chocolate, sometimes jerky.
If it's hot I'll bring ORS or else Gatorade.
12 miles isn't really far enough to warrant much more than some snacks.

(8)

Comment

(0)