Posted on Jun 9, 2014

what is the best way to get back in shape after extended light duty stint?

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Recovering from stress fractures in my feet followed by a continuing issue with pneumonia. I pick up class with PFT in 12 days... I've been on light duty for nearly 3 months... HELP

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Posted >1 y ago

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SSgt Gregory Guina

Posted >1 y ago

Find the PFT order and read it. If you have been on extended light duty you can be allowed a certain amount of time to get back in shape before being required to run a PFT. You ar enot expempt from PT, but they cannot use the PFT for score. This is all in the order.

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Cpl Shane Cunningham

Posted 9 y ago

This program is rough and takes discipline, which you should have, but pays off. I do it each year just to shed some weight before PFT time and to get the abs popping again for the beach!

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what is the best way to get back in shape after extended light duty stint?

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