What is your PT PLAN/Workout PLAN for the week?

Mon: Arms, Tue: Run/Abs, Wed: Back/Shoulders, Thu: Run/Abs, Fri: Chest, Legs

Here at the ambulance service, we get enough exercise by:
-Jumping to Conclusion
-Putting people down
-Flying off the Handle
-Throwing coworkers under the bus

We're actively creating new and different activities. The list may be expanded at any time.... lol

A little light handwork. Drink a few beers on the porch.

It was run,run,run, now it's walk,walk,walk...

Since I did workouts last week Wednesday thru Sunday, I am taking a rest/recovery day. Tomorrow starts my routine again with Chest and Tricepts (T), Biceps and Back (W), Legs/Calfs (TH), Shoulder/ABs (F)......maybe a cardio/AB session on Saturday then rest on Sunday.

The following weekend is my birthday bash so I want to get in as much as I can before I am limited to equipment at a hotel.

Eat some pizza, drink some Pepsi walk out too the mail box to get the mail. Say hello to my neighbor. Eat some more food and drink some more Pepsi. Watch some war movies and play some Xbox One. lol

Mon:
Run 1.5 Miles
MARSOC Short Card
Run 1.5 Miles

Tues:
Ruck 2 miles
Various calisthenics/core work
Ruck 2 Miles

Wed:
Rest Hydrate Recover
yoga
active recovery in pool

Thurs:
Interval Running 400x4 at sub 1:30 pace
Hill sprints x10-20

Friday:
Ruck 4 Miles in under an hour or run 5 miles Long Slow Distance
Max set of pullups

Saturday:
Lift or swim

Sunday:
Rest stretch hydrate recover
yoga

Pull/Push/Legs/Pull/Push/Rest/Rest

Combatives Level 2 count?

Every other day I saddle up on my bike (in my pic) and pedal to town and back. Total of about 7 miles. Of course since I'm in town I drink a pitcher of beer so I'm lubricated for the ride home. Also, I push the lawn mower all over the acreage. About 5 acres to mow. I have a riding mower but I don't mind the exercise. My Son, Daughter and I are doing the Rugged Maniac (mud run) almost a month and a half from today. I expect my Son to beat my time but I'll be damned if I lay back and let my Daughter cross the finish line before me.