What’s something you do to prioritize your mental health?

I take at least 2 me time days a month! As a Wife, Mother and Entrepreneur it's absolutely necessary. Sometimes it's a spa day, others it's a drive out in the country to clear my mind.

I find something to do whether it's mindful thinking, kayaking, driving around, or reading. Something that keeps my mind busy. I try to stay positive but we all have hard times so I try to focus on things like I'm alive!! And all the things I'm thankful for in my life

I try to keep active with the family.
But, I still take the time to enter a few sweepstakes like this one.
Surprisingly, I have won some fun prizes.

I have a 5 point reminder on my fridge door in addition to taking my meds religiously every day. I exercise daily ( 15 min on a exercise bike ). I review my doctor appointments every few days to ensure I don't forget them. Having schizophrenia makes doing everything I can to prioritize my mental health a requirement

Go to therapy weekly, to remind myself. I am enough and deserve the weekly session

Get out on my bicycle and RIDE!

Listen to lots of music and art projects

Pray and read the Bible! Thank you Jesus!

Stay conected to the people you served with and be an active supportive member of that extended family. It keeps you mentally active and gives you reference points for your own mental state.

I utilize the VA for all my mental health needs