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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Responses: 2061
PO1 Andres Wong
How many more hours per day? May I suggest you cut down only 10% of your portions on the first week starting Jan 02, 2023, 20% the next two weeks, 30% the next three weeks... and so on. By May 1st, you would already be used to eating only 50% of what you normally ate in 2022! Thoughts?
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To be more loving,caring and forgiving
this upcoming New Year to everyone.
this upcoming New Year to everyone.
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MSgt Kevin Carruthers
When I go to workout, it’s normally for an hour split evenly between cardio and strength training. I usually go after work or on weekends but getting to the gym is the hardest part for me.
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PO1 Andres Wong
How about swimming which is a cardio and total body workout? Swimming will also motivate you to lose your gut and look better without a shirt.
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SSG (Join to see)
Yeah that is also good. The benefit of yoga is I can do it at home or work. Less excuses.
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