Posted on Feb 13, 2019
What's your favorite "corrective action" exercise?
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front back go's, supine bicycle, pushups, what's the exercise that when you were in basic or OCS that made you smile on the inside?
Fitness
OCS
Boot Camp
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Humor
Posted 7 y ago
Responses: 29
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Is this a trick question or a joke? Can't recall ever smiling on the inside... But supine bicycle when it's hot and you're in Sandy terrain. Sit-ups or flutter kicks when the ground is wet all seem pretty miserable to me
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I just notice that I get weird satisfaction from push ups even if I can't do them all... It's weird. I was kind of curious if anyone else had a similar qwerk
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None of them i was to busy trying to figure out how to not get in this position again to find any inner humor about it.
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Air Assault School had pretty brutal smoke sessions that consisted of cherry pickers, overhead clappers, body squats, leg lifts, and air assault (diamond) push-ups in rocks.
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Not sure that still do this but in my OCS days of 1986 it was "sitting against tbbhe wall."
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Corrective "Training" Physical Exercise:
360 Diamond Exchange (a push up exercise)
Runner ups: Iron Mikes and Knee Bender (command of execution: Beat Your Boots)
RELATED: Recently saw in FM 7-22 5-15 and was surprised that it suggests limiting CAPEs to no more than 5 reps, and that exercise selected be limited to only one of the following:
Rower.
Squat bender.
Windmill.
Prone row.
Push-up.
V-up.
Leg tuck and twist.
Supine bicycle.
Swimmer.
8-count push-up.
360 Diamond Exchange (a push up exercise)
Runner ups: Iron Mikes and Knee Bender (command of execution: Beat Your Boots)
RELATED: Recently saw in FM 7-22 5-15 and was surprised that it suggests limiting CAPEs to no more than 5 reps, and that exercise selected be limited to only one of the following:
Rower.
Squat bender.
Windmill.
Prone row.
Push-up.
V-up.
Leg tuck and twist.
Supine bicycle.
Swimmer.
8-count push-up.
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WO1 (Join to see)
SSG Carlos Madden simply stand with your hands out and up in the air to form a Y shape with your body and squat.
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