Posted on Feb 13, 2019
What's your favorite "corrective action" exercise?
34K
66
36
15
15
0
front back go's, supine bicycle, pushups, what's the exercise that when you were in basic or OCS that made you smile on the inside?
Fitness
OCS
Boot Camp
Exercising
Humor
Posted 7 y ago
Responses: 29
1
1
0
Is this a trick question or a joke? Can't recall ever smiling on the inside... But supine bicycle when it's hot and you're in Sandy terrain. Sit-ups or flutter kicks when the ground is wet all seem pretty miserable to me
(1)
(0)
SPC (Join to see)
I just notice that I get weird satisfaction from push ups even if I can't do them all... It's weird. I was kind of curious if anyone else had a similar qwerk
(0)
(0)
0
0
0
0
0
0
None of them i was to busy trying to figure out how to not get in this position again to find any inner humor about it.
(0)
(0)
0
0
0
Air Assault School had pretty brutal smoke sessions that consisted of cherry pickers, overhead clappers, body squats, leg lifts, and air assault (diamond) push-ups in rocks.
(0)
(0)
0
0
0
Not sure that still do this but in my OCS days of 1986 it was "sitting against tbbhe wall."
(0)
(0)
0
0
0
0
0
0
Corrective "Training" Physical Exercise:
360 Diamond Exchange (a push up exercise)
Runner ups: Iron Mikes and Knee Bender (command of execution: Beat Your Boots)
RELATED: Recently saw in FM 7-22 5-15 and was surprised that it suggests limiting CAPEs to no more than 5 reps, and that exercise selected be limited to only one of the following:
Rower.
Squat bender.
Windmill.
Prone row.
Push-up.
V-up.
Leg tuck and twist.
Supine bicycle.
Swimmer.
8-count push-up.
360 Diamond Exchange (a push up exercise)
Runner ups: Iron Mikes and Knee Bender (command of execution: Beat Your Boots)
RELATED: Recently saw in FM 7-22 5-15 and was surprised that it suggests limiting CAPEs to no more than 5 reps, and that exercise selected be limited to only one of the following:
Rower.
Squat bender.
Windmill.
Prone row.
Push-up.
V-up.
Leg tuck and twist.
Supine bicycle.
Swimmer.
8-count push-up.
(0)
(0)
0
0
0
0
0
0
WO1 (Join to see)
SSG Carlos Madden simply stand with your hands out and up in the air to form a Y shape with your body and squat.
(1)
(0)
Read This Next
Continue with Facebook 
Continue with Google