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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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Helping other people that are more in need then I am. I find that not only relaxing but very rewarding.
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A couple of nice quality beers and on the pontoon especially during the week!
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My method is doing research on living a minimalist life. So my coping mechanism is to organize, decluttering and deep cleaning while playing fast paced music.
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Playing music on a brass instrument is my way to relax, find satisfaction, and accomplishment.
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As unusual as it may sound I ralax playing games, team supported War games. It keeps my mind sharp, relieves tension. Also enjoy walking my dog, and relaxing with a beverage on the e back porch overlooking a beautiful golf course.
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Active meditation-- usually in the form of small tasks around the house that need to be done. I use that time to examine my thoughts and get my mind right.
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