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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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Sleep! Making sure I’m going to bed at the same time and waking up at the same time. Rest is so important to feeling good, inside and out. I also love to take a bath and watch Love Island!!!
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Nature is my go to, whether it is working in my gardens, hiking through the woods, or photographing things in nature. I find a peace that I can't find anywhere else. Just me and nature!
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The water! There is nothing quite like the mammalian dive reflex to calm down. Also, no one tries to talk me when I am swimming laps so the external stimuli cuts off and I can think.
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Meditation followed by a classic rock playlist on my noise cancelling headphones!
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I sit outside in the trees on my property with my cup of coffee and either just watch the wildlife, knit or play a relaxing game on my tablet. It is a "No stress allowed" time for me.
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Working out at the gym used to be my go to method, but sitting down and reading a book is another favorite.
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For me, it's usually designing or creating something. I'm at my best when I'm doing such things for my own benefit, specifically not for others. I grew up self-sacrificing and this has become one of my selfish catharsis...catharsees? Catharthises?
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I have plenty of hills near me in the Bay Area so it’s usually hiking, photography, or both. As long as I’m outdoors I’m happy.
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