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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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My go to is to take a nice easy walk around my property with my dogs. Watching them run, explore and play allows me to rethink and reset myself.
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I head to the range and do some pistol or shotgun drills, long range shooting with a bolt rifle is also very relaxing. Shooting has always been a way for me to relax and release my frustrations, it helps me slow down and calm down. So much so that when I last needed to move, I chose to move as close as possible to the gun range I'm a member of. Now 24/7 within ten minutes from home I can be on the firing line.
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I head to the range and do some basic pistol or shotgun drills long range shooting with a precision rifle is also very relaxing. Shooting has always been a way for me to relax and release my frustrations. So much so that when I last needed to move I chose to move as close to the gun range I'm a member as possible. Now I can go 24/7 and within ten minutes from home be on the firing line.
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I exercise in the mornings, usually 30 minutes of low impact moves. At night, I do 5-7 minutes of meditation most days of the week.
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Taking a moment to realize all the things that feel good in the moment and the things I am grateful for.
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I like to use sauna and cold plunge for a daily mental health reset. If I need more than what those modalities offer it’s off to the woods to be with Mother Nature
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When I need more than a breath to cope, a little water tends to go a long way.
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