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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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I use transcendental meditation and slow stretching with concentrated breathing.
I like to do this outside if and when possible.
I like to do this outside if and when possible.
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Art. I head to my craft room and pick a medium to work with. Some days I end up with an aesthetically pleasing expression of the(previously)unprocessed raw emotion that sent me to my studio. The process of creating is all that matters because once I am using my creativity the stress melts away and I am able to regulate my mind and body.
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I don't really have one. I guess, turning off the lights and just sitting quietly in a room.
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I lose myself in a book or work on a new recipe. Both things require concentration and shut off the negative thinking.
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