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Thanks to all who participated! This sweepstakes event has ended and all prizes have been awarded. Please continue to share your stories and follow the RallySweeps page for the next event! https://rly.pt/RLYSWP
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
Learn more about Warriors at Ease programs: https://www.warriorsatease.org
Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life and aid in the prevention and rehabilitation of physical and invisible injuries.
RallySweeps
Mental Health
Health
Yoga
Meditation
Responses: 608
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I take a box of Ritz crackers and find a nice long nearly deserted piece of beach then spend some time sailing the crackers one-by-one up into the air and watching the seagulls snatch them out of the air.
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Radically accepting the VA is not interested or capable of providing true multi modal pain care and changing my advance care directive to include VSED.
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Going on a trail run. I try to go to different parks to switch it up. Get the exercise in and time to collect my thoughts/plans for the future, while also getting away from people in general.
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Travel by boat to my secluded cove on the Wild and Scenic Allegheny River to watch Bald Eagles fishing and to swim in the cool fast water.
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These days it’s calling a friend or family member to share how I am
Feeling. Then we usually say a prayer together.
Feeling. Then we usually say a prayer together.
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I try to get out and hike or kayak a few times a month...alone! I take my book/Bible and notebook and just pray and think. Love collecting my thoughts, breathing and keeping a Gratitude Journal.
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I love sit on my back porch with a book/Bible and notebook and just read and pray. When it's cold out ( I live in WI) I have my own little space in my house that is dedicated for that time for ME!
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